When it comes to dinner and meal ideas, few things can be as refreshing and satisfying as a well - crafted salad. Today, we're going to take a journey into the world of coleslaw and explore a unique recipe that combines kohlrabi and cabbage with a bright and zesty peanut sauce. This salad is not only delicious but also packed with nutrients, making it a perfect choice for a healthy dinner.
Let's start by understanding the key ingredients. Kohlrabi, a member of the cabbage family, has a mild, sweet flavor and a crisp texture. It's rich in vitamin C, fiber, and potassium. Cabbage, on the other hand, is a staple in many diets around the world. It comes in different varieties such as green, red, and savoy, each with its own unique taste and texture. For this recipe, you can choose any type of cabbage you prefer, but green cabbage is a classic choice.
Now, let's move on to the star of the show - the peanut sauce. The peanut sauce adds a creamy, nutty, and zesty element to the salad. To make the peanut sauce, you'll need some basic ingredients. Start with smooth peanut butter. Peanut butter forms the base of the sauce and gives it that rich, creamy texture. Add some soy sauce for a savory umami flavor. Soy sauce is a common ingredient in Asian cuisine and can enhance the overall taste of the sauce. Next, squeeze in some fresh lemon juice. The lemon juice adds a bright, acidic note that cuts through the richness of the peanut butter and gives the sauce a zesty kick. You can also add a little bit of honey or brown sugar to balance out the flavors. The sweetness from the honey or sugar will complement the savory and acidic elements in the sauce.
To prepare the kohlrabi and cabbage, start by washing them thoroughly under running water. Peel the kohlrabi if it has a tough outer skin. Then, use a sharp knife or a mandoline slicer to thinly slice the kohlrabi and cabbage. You can also shred them using a box grater if you prefer a finer texture. Place the sliced or shredded kohlrabi and cabbage in a large bowl.
Once the kohlrabi and cabbage are ready, it's time to make the peanut sauce. In a small bowl, combine the peanut butter, soy sauce, lemon juice, honey or brown sugar, and a little bit of water. Start by adding a small amount of water and gradually whisk it into the peanut butter mixture. Keep adding water until you reach the desired consistency. The sauce should be thick enough to coat the vegetables but still pourable.
Now, pour the peanut sauce over the kohlrabi and cabbage in the large bowl. Use a pair of tongs or a large spoon to toss the vegetables gently, making sure that each piece is evenly coated with the sauce. You can also add some additional toppings to the salad to enhance its flavor and appearance. Some great toppings include chopped peanuts for extra crunch, fresh cilantro for a burst of freshness, and a sprinkle of red pepper flakes for a little bit of heat.
This kohlrabi and cabbage salad with peanut sauce can be served as a main course for dinner. It's filling enough on its own, but you can also pair it with some grilled chicken, fish, or tofu for a more substantial meal. If you have any leftovers, the salad can be stored in the refrigerator for up to three days. Just make sure to give it a good toss before serving again as the vegetables may release some moisture over time.
In conclusion, this coleslaw recipe with kohlrabi, cabbage, and peanut sauce is a great addition to your dinner and meal ideas repertoire. It's easy to make, healthy, and full of flavor. So, the next time you're looking for a delicious and refreshing dinner option, give this salad a try.
